SYNCOHERESYNC PULSESync Pulse · A 60-second check-in
Meet them
where they are.
Read the person. Read yourself. Adjust one thing. Make room for a more connected next moment.
Begin my check-in For the moments when connection matters.Stay grounded. Make contact.
Close enough to connect.
Steady enough to help.
One moment. One adjustment.
How is this interaction feeling?
Choose the closest description of this moment. If you do not know, choose uncertain. You can revise your read as the interaction unfolds.
Keep labels and notes free of names, identifiers, and private health information.
Where are they now?
Look at pace, tone, pauses, and willingness to engage. Hold your interpretation lightly.
Add an observable cue (optional)
What am I bringing?
Notice your actual approach, including any urgency or pressure you may be adding.
Adapt your approach while keeping your judgment, boundaries, and respect for the other person’s choice.
Your check-in stays on this page until you save it. Saved entries stay in this browser; use Copy, Download, or Print to keep a separate record.
Interactive controls require JavaScript. You can still use the prompts above to reflect and choose one gentle adjustment.
03 · Adjust one thing
A small shift.
A better next moment.
Your next step
Connection starts
with one adjustment.
Complete the six choices above to find a suggested change in contact, pace, or energy.
You can choose a different adjustment. Notice what actually helps, then recalibrate.
After the interaction · reflect & recalibrate
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Sync Pulse
Complete the check-in to create a printable summary.
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